Weigh In record (no journal entry) for 29 October 2019
|
47.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
856 kcal
|
Fat: 45.56g | Prot: 80.38g | Carbs: 23.83g.
Breakfast: Bombbar Протеиновое Печенье Кокос, Плавыч Творожный Сливочный Сыр, Икра, Хлебец. Lunch: Bombbar Батончик Мюсли Шоколад и Лесной Орех, Курица Вареная, Икра Красная, Яйцо (Целое). Dinner: Хариус. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellochka2008's Weight History
|