Weigh In record (no journal entry) for 29 October 2019
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56.4 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1529 kcal
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Fat: 86.83g | Prot: 82.03g | Carbs: 114.84g.
Breakfast: Boter, Lijnzaad-kaascrackers. Lunch: AH Rookkaas, AH Rode Pitloze Druiven, AH Gerookte Kipfilet. Dinner: Uien, Jumbo Kastanje Champignons, AH Biologisch Spekreepjes, AH Spruiten. Snacks/Other: Klene Gemengde Drop Suikervrij, Arla Skyr Naturel, Aardbeien, AH Verse Slagroom. more...
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Gaining 2.8 kg a Week
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Laurierdrop's Weight History
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