Weigh In record (no journal entry) for 29 October 2019
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72.8 kg
Lost so far: 14.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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851 kcal
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Fat: 30.09g | Prot: 50.54g | Carbs: 99.91g.
Breakfast: Красные Помидоры, Овсяноблин с Сыром, Вода. Lunch: Морковь, Капуста Белокочанная, Яйцо Всмятку, Гречка Вареная. Dinner: Стары Менск Молоко 2,5%. Snacks/Other: Савушкин Teos Йогурт Греческий 1.8%. more...
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Losing 2.3 kg a Week
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