Weigh In record (no journal entry) for 29 October 2019
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51.2 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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506 kcal
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Fat: 9.39g | Prot: 15.81g | Carbs: 92.07g.
Breakfast: Simbat Hudri Hurma, Pekmez. Lunch: Lahmacun. more...
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Losing 3.5 kg a Week
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