vshpagin's Journal, 14 Feb 13

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Weigh In record (no journal entry) for 14 February 2013

168.3 kg Lost so far: 30.9 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2013:

2010 kcal

Fat: 135.65g | Prot: 173.65g | Carbs: 13.56g. Breakfast: Жареное Яйцо, Говяжья Грудинка. Lunch: Жареная Курица без Покрытия (Кожа Съедена), Сосиска в Тесте. more...

5631 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes. more...

Gaining 3.9 kg a Week

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vshpagin's Journal, 14 Feb 13

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