Weigh In record (no journal entry) for 29 October 2019
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86 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1929 kcal
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Fat: 90.71g | Prot: 61.87g | Carbs: 220.10g.
Breakfast: Бутерброд с Колбасой, Чай. Lunch: Кофе с Сахаром. Dinner: Яблоко, Яблоко, Котлета Домашняя, Макфа Макароны Отварные. Snacks/Other: Колбаса Варено-Копченая, Компот, Heinz Сырный Соус. more...
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Losing 1.7 kg a Week
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alex14022008's Weight History
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