Weigh In record (no journal entry) for 29 October 2019
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60.3 kg
Lost so far: 12.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1601 kcal
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Fat: 87.88g | Prot: 77.26g | Carbs: 119.82g.
Breakfast: Biedronka Ciasto Francuskie, Bułka z Szynką, Serem, Sałatą i z Masłem/Maragryną. Lunch: Migdały. Dinner: Nóżka Kurczaka ze Skórką, Gotowane Marchewki. more...
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Gaining 3.5 kg a Week
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