Weigh In record (no journal entry) for 29 October 2019
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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146 kcal
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Fat: 5.08g | Prot: 8.00g | Carbs: 21.35g.
Breakfast: Эмиль Сыр Сулугуни 45%, Огурец (с Кожурой), Кофе. Lunch: Огурец (с Кожурой). Dinner: Огурец (с Кожурой). Snacks/Other: Огурец (с Кожурой). more...
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Gaining 2.8 kg a Week
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Рано Палтушева's Weight History
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