Weigh In record (no journal entry) for 14 February 2013
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94.1 kg
Lost so far: 1.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2013:
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1355 kcal
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Fat: 27.37g | Prot: 81.07g | Carbs: 193.75g.
Breakfast: Leichtschinken, Laktosefreie Milch 0,3, Stevia, Knusperbrot Vital, Vitalis Müsli. Lunch: Toast, Rewe Corned Beef. Dinner: Kartoffel, Putenschnitzel. Snacks/Other: Milchreis Leicht & Lecker Zimt, Merci, Mineralwasser, Coca Cola Zero, Pflaumen. more...
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2855 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sylvia60's Weight History
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