Weigh In record (no journal entry) for 29 October 2019
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74.6 kg
Lost so far: 26.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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665 kcal
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Fat: 37.63g | Prot: 43.51g | Carbs: 41.21g.
Breakfast: Помидоры, Омлет с Молоком. Lunch: Авида Сметана 10%, Огурец (с Кожурой), Помидоры, Agama Креветки. Snacks/Other: Kinder Молочный Ломтик, Икра Мойвы, Здоровый Стиль Хлебцы Хрустящие Пшеничные . more...
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Losing 2.1 kg a Week
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