Weigh In record (no journal entry) for 29 October 2019
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102.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1032 kcal
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Fat: 54.62g | Prot: 97.33g | Carbs: 37.60g.
Breakfast: Espresso Coffee, Mayonnaise-Type Salad Dressing, Lettuce Salad with Tomato, Cappuccino, Smoked Pork Sausage Link. Lunch: Hummus, Chicken Breast, Mixed Salad Greens. Dinner: Yellow Sweet Peppers, Cooked Young Green Onion, Baked or Broiled Salmon, Yogurt. Snacks/Other: Lemon Juice. more...
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Losing 3.5 kg a Week
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julianbiddulph's Weight History
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