Weigh In record (no journal entry) for 29 October 2019
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1654 kcal
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Fat: 51.88g | Prot: 88.13g | Carbs: 211.26g.
Breakfast: Fazer Real Täysjyväruisleipä, Luumut, Kananmuna, Kahvi. Lunch: Proteiinipatukka, Banaanit. Dinner: Taateli, Rainbow Cocktailpiirakka, Kalakeitto. Snacks/Other: Fazer Real Täysjyväruisleipä, Hunaja, Pähkinäsekoitukset, Mansikat, Kotimaista Rasvaton Maustamaton Jogurtti, Oululainen Hapankorppu, Arla Kadett 5%, Kotimaista Kevytmaito 1,5%, Kanelipulla. more...
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steady weight
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ritulissu's Weight History
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