Riske's Journal, 29 Oct 19

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same again mmm

92.3 kg Lost so far: 13.5 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:

1178 kcal

Fat: 78.89g | Prot: 41.03g | Carbs: 76.10g. Lunch: Bovril Beefy, Butter (Salted) , Sonko Crisp Bread Rye. Dinner: Cabbage , Mushrooms , Chicken Thigh, Canola Vegetable Oil. Snacks/Other: Gullon Gluten Free Cookies, Canderel Bubble. more...

2984 kcal

Exercise: Desk Work - 3 hours, Driving - 40 minutes, Fitbit - 20 hours and 20 minutes. more...

steady weight

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Riske's Journal, 29 Oct 19

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Riske's Weight History