Weigh In record (no journal entry) for 29 October 2019
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79.1 kg
Lost so far: 4.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1593 kcal
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Fat: 80.20g | Prot: 56.24g | Carbs: 172.42g.
Breakfast: Ispanak Yemeği, Maydanoz, Domatesler, Salatalık, Mis Süzme Peynir, Pınar Süzme Peynir, Zeytin, Haşlanmış Yumurta, Ekmecik Kepekli Galeta. Lunch: Patates Püresi, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Dinner: Kırmızı Mercimek Çorbası, Kırmızı Mercimek Çorbası. Snacks/Other: Hurma, Süt. more...
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Losing 1.6 kg a Week
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sengulty's Weight History
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