Weigh In record (no journal entry) for 29 October 2019
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75.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1192 kcal
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Fat: 56.81g | Prot: 38.07g | Carbs: 138.02g.
Breakfast: Greenfield Чай Черный, Омлет или Яичница с Колбасой. Lunch: Выгодная Покупка Печенье Сдобное "Бабушкино", Кофе (из Молотых Зерен), Борщ с Говядиной, Белый Хлеб. Dinner: Бутерброд с Маслом и Колбасой. Snacks/Other: Мандарин, Красное Яблоко, Красное Яблоко. more...
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2086 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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madam evgenia's Weight History
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