Weigh In record (no journal entry) for 29 October 2019
|
76 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
836 kcal
|
Fat: 26.08g | Prot: 25.87g | Carbs: 137.59g.
Breakfast: Шампиньоны Тушеные, Гречка Отварная. Lunch: Клементины, Банан. Dinner: Картофель Тушеный с Мясом, Гречка Отварная, Шампиньоны Тушеные. Snacks/Other: Слабое Кофе с Сахаром, Виноград. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|