Weigh In record (no journal entry) for 29 October 2019
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86.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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338 kcal
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Fat: 13.86g | Prot: 13.98g | Carbs: 42.71g.
Breakfast: Dut Kurusu, Çavdar Ekmeği, Yumurta Omleti, Çay (Demlenmiş), Salatalık, Tarabya Sepet Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Kuru İncir. more...
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Gaining 0.5 kg a Week
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ahmetaslaneposta's Weight History
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