Weigh In record (no journal entry) for 29 October 2019
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1131 kcal
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Fat: 35.56g | Prot: 60.04g | Carbs: 13.88g.
Breakfast: Кофе с Молоком, Яйцо Всмятку, Сваренное Вкрутую Яйцо. Lunch: Макдоналдс Капучино (0,3 L). Dinner: Куриные Голени с Кожей. Snacks/Other: Bosca Вино Белое Сухое. more...
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Losing 0.1 kg a Week
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