Weigh In record (no journal entry) for 28 October 2019
|
101.5 kg
Lost so far: 10.7 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
607 kcal
|
Fat: 32.67g | Prot: 35.51g | Carbs: 44.09g.
Breakfast: Italac Creme de Leite, Chá Pré-Adocicado com Adoçante de Baixas Calorias. Lunch: Sadia Coxinha Das Asas, Abobrinha Italiana, Couve Manteiga Crua. Dinner: Perdigão Linguiça Calabresa, Carrefour Mini Pão Francês, Nestlé Negresco. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivianiBeta2022's Weight History
|