Weigh In record (no journal entry) for 29 October 2019
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1785 kcal
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Fat: 83.57g | Prot: 59.13g | Carbs: 205.72g.
Breakfast: Семечки, Хурма, Рахат Казахстанский Шоколад, Овсяная Каша на Воде. Lunch: Зеленое Яблоко, Плов с Курицей. Snacks/Other: Рахат Казахстанский Шоколад, Шоколадная Конфета. more...
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Losing 4.9 kg a Week
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