Weigh In record (no journal entry) for 29 October 2019
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69 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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246 kcal
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Fat: 2.92g | Prot: 34.31g | Carbs: 26.64g.
Lunch: 훈제 닭가슴살, 버섯볶음, 방울 토마토, 제스프리 골드키위, 파프리카, 양상추. more...
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Losing 0.6 kg a Week
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