Weigh In record (no journal entry) for 29 October 2019
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56.8 kg
Lost so far: 13.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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638 kcal
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Fat: 27.66g | Prot: 53.52g | Carbs: 57.22g.
Breakfast: Cabai Merah atau Rawit, Bawang Putih, Garam, Bayam, Ikan Tongkol Goreng. Lunch: Bawang Putih, Cabai Merah atau Rawit, Garam, Ikan Tongkol Goreng, Bayam. Snacks/Other: Oreo Ice Cream Cookies. more...
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Losing 2.1 kg a Week
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fauziahrahmi21's Weight History
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