Weigh In record (no journal entry) for 28 October 2019
|
62 kg
Lost so far: 3.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1104 kcal
|
Fat: 36.30g | Prot: 75.27g | Carbs: 121.85g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate. Lunch: Mamão Formosa. Dinner: Whey 100% Sulphytos, Molico Leite Desnatado, Quero Milho Verde em Conserva, Sadia Filé de Peito, Friolack Queijo Colonial. Snacks/Other: Banana Caturra, Scala Queijo Colonial, Juréia Pepino em Conserva, Chicória, Quaker Aveia em Flocos, Ovo, Sadia Filé de Peito. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GiordanaCallegaro's Weight History
|