Weigh In record (no journal entry) for 29 October 2019
|
78.5 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
1448 kcal
|
Fat: 66.96g | Prot: 90.33g | Carbs: 118.72g.
Breakfast: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Печеночные Оладьи, Имбирный Чай, Кофе (из Молотых Зерен). Lunch: Печеночные Оладьи. Dinner: Брокколи на Пару, Помидоры Черри. Snacks/Other: Roshen Candy Nut, Тилапия. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zolotaya_82's Weight History
|