sweetart87's Journal, 13 Feb 13

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Weigh In record (no journal entry) for 13 February 2013

50.0 kg Lost so far: 1.7 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2013:

1547 kcal

Fat: 49.25g | Prot: 67.00g | Carbs: 212.75g. Breakfast: Nonfat Black Cherry Greek Yogurt, Pepsi (20 oz), Broccoli Cheddar Veggie Bites, 9" CheeseSteak. Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...

1611 kcal

Exercise: Standing - 3 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 8 hours and 10 minutes, Walking (slow) - 3/kph - 4 hours. more...

Losing 0.5 kg a Week

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sweetart87's Journal, 13 Feb 13

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