Weigh In record (no journal entry) for 29 October 2019
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71.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1381 kcal
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Fat: 30.69g | Prot: 107.34g | Carbs: 168.68g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 (25g). Lunch: 밥, 오뚜기 카레가루 약간 매운맛, 익힌 일반양파, 닭가슴살. Snacks/Other: 오뚜기 참깨라면. more...
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Gaining 3.5 kg a Week
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