Weigh In record (no journal entry) for 25 August 2010
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70.1 kg
Lost so far: 3.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 35.62g | Prot: 45.30g | Carbs: 115.33g.
Breakfast: concha, Milk (Fat Free or Skim, Calcium Fortified), Honey & Oat Blenders Sweetened Corn & Wheat Flakes. Lunch: chunk light tuna in water, Whole Kernel Corn, Mcmex Mayonesa with Lime Juice Mayonnaise, Diet Coke, Romaine Lettuce Hearts. Snacks/Other: Sugar Fat Free Gelatin Snacks, Whipped Topping (Low Fat, Frozen). more...
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2215 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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kme031183's Weight History
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