Weigh In record (no journal entry) for 29 October 2019
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1060 kcal
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Fat: 21.46g | Prot: 77.26g | Carbs: 145.65g.
Breakfast: Сыр, Молоко, Яйцо, Кофе (Растворимое), Овсяные Хлопья. Lunch: Помидоры, Консервированный Тунец, Хлеб Черный. Dinner: Брокколи, Куриная Грудка Отварная. Snacks/Other: Яблоко. more...
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Losing 0.7 kg a Week
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Ji Won mom's Weight History
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