Weigh In record (no journal entry) for 29 October 2019
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1013 kcal
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Fat: 43.21g | Prot: 81.30g | Carbs: 79.35g.
Breakfast: 煮熟的紅蘿蔔, Costco 科克蘭無調味綜合堅果, 愛上新鮮 栗香地瓜, 水, 青江菜, 蘋果（去皮）, 全聯 小松菜, 統一生機 有機亞麻仁籽粉, 水煮蛋. Lunch: 秀珍菇, 糙米飯, 甜椒, 雞胸肉（不吃皮）, 玉米筍, 番茄炒蛋, 杏鲍菇, 青花菜. Dinner: 芭樂, 小黃瓜, 牛肉, 番茄. Snacks/Other: 咖啡. more...
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steady weight
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madonna1314191's Weight History
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