Weigh In record (no journal entry) for 29 October 2019
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59.2 kg
Lost so far: 10.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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789 kcal
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Fat: 11.98g | Prot: 80.73g | Carbs: 92.59g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Kembang Kol, Brokoli, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Roti Panggang, Apel. more...
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Losing 0.5 kg a Week
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rinasari003's Weight History
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