Weigh In record (no journal entry) for 28 October 2019
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69 kg
Lost so far: 3.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1044 kcal
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Fat: 33.74g | Prot: 107.28g | Carbs: 73.16g.
Breakfast: Vitafor Ômega 3 EPA DHA, Banana Nanica, Ovo Cozido. Lunch: Aipim (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Alface de Folha Verde, Friboi Patinho Moido Cozido. Dinner: Itambé Leite em Pó Integral, Carne do Peito de Frango (Assado, Cozido), Batata Doce. Snacks/Other: Abacaxi, Tirolez Queijo Minas Frescal, Relva Verde Psyllium, Probiótica DTX Whey Protein Isolate, Canela, Quaker Farelo de Aveia. more...
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2122 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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ross fonseca's Weight History
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