Weigh In record (no journal entry) for 29 October 2019
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75.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1587 kcal
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Fat: 75.10g | Prot: 49.62g | Carbs: 182.18g.
Lunch: Белый Замок Сыр Легенда Алтая, Продукт Алтая Слайсы Пшеничные. Dinner: Говядина Постная, Картошка Тушеная, Торт Черепаха. Snacks/Other: KDV Jet’s Мягкая Карамель с Печеньем. more...
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Gaining 0.5 kg a Week
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