Weigh In record (no journal entry) for 29 October 2019
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58.6 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1161 kcal
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Fat: 19.95g | Prot: 39.37g | Carbs: 222.74g.
Breakfast: Kue Bolu, Kepala Djenggot Teh Hijau, Nestle Nestum, Sunpride Banana. Lunch: Sayur Campuran, Sambal Goreng, Tempe. Snacks/Other: Indomart Kripik Singkong Pedas, Buah Pir. more...
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Gaining 4.2 kg a Week
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septi idana's Weight History
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