Weigh In record (no journal entry) for 29 October 2019
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1086 kcal
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Fat: 34.64g | Prot: 71.12g | Carbs: 120.69g.
Breakfast: Energen Energen, Peanut Butter, Sari Roti Roti Tawar Gandum. Lunch: Soto Ayam. Dinner: Taro , Carrots, Chicken Breast. Snacks/Other: Yakult Yakult. more...
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Losing 1.0 kg a Week
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Kania.dimitri's Weight History
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