Weigh In record (no journal entry) for 29 October 2019
|
82.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
1086 kcal
|
Fat: 34.64g | Prot: 71.12g | Carbs: 120.69g.
Breakfast: Energen Energen, Peanut Butter, Sari Roti Roti Tawar Gandum. Lunch: Soto Ayam. Dinner: Taro , Carrots, Chicken Breast. Snacks/Other: Yakult Yakult. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kania.dimitri's Weight History
|