Weigh In record (no journal entry) for 28 October 2019
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81.2 kg
Lost so far: 29.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1391 kcal
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Fat: 48.82g | Prot: 63.09g | Carbs: 173.24g.
Breakfast: Tapioca de Queijo, Café. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Farofa, Arroz Branco (Cozido). Dinner: Lacta Chocolate Amaro 40% Cacau, Subway Cebola, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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Losing 1.4 kg a Week
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mcarval1403's Weight History
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