Weigh In record (no journal entry) for 29 October 2019
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89.9 kg
Lost so far: 15.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1558 kcal
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Fat: 30.13g | Prot: 85.12g | Carbs: 239.24g.
Breakfast: 탉 닭가슴살 스테이크 매콤한 카레맛, 방울 토마토, 찐고구마. Lunch: 찐고구마, 탉 닭가슴살 스테이크 매콤한 카레맛, 방울 토마토. Dinner: 닭갈비, 찐고구마, 김치볶음밥. Snacks/Other: 방울 토마토. more...
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Losing 13.3 kg a Week
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