Weigh In record (no journal entry) for 29 October 2019
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1345 kcal
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Fat: 21.00g | Prot: 93.44g | Carbs: 186.36g.
Lunch: 油爆虾, 白飯, 白粥. Dinner: 基围虾, 意大利面, 伊利 金典纯牛奶, 鸡胸肉（不吃皮）. more...
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Losing 2.8 kg a Week
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