Weigh In record (no journal entry) for 28 October 2019
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70 kg
Lost so far: 0.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1098 kcal
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Fat: 52.33g | Prot: 73.53g | Carbs: 91.22g.
Breakfast: Café. Lunch: Cenouras Cozidas, Repolho Verde Cozido, Carne de Panela, Batatas (sem Casca, com Sal, Fervido). Dinner: Molho de Tomate, Sadia Salsicha, Pão Francês sem Miolo. Snacks/Other: Hershey's Special Dark 60% Café, Turma da Mônica Maçã. more...
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285 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Race - 20 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 0.0 kg a Week
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