Weigh In record (no journal entry) for 29 October 2019
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73.1 kg
Lost so far: 12.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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912 kcal
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Fat: 54.76g | Prot: 52.42g | Carbs: 50.47g.
Breakfast: Манная Каша на Молоке. Lunch: Салат из Помидоров и Огурцов, Яйцо, Говяжий Фарш, Гречка Отварная. more...
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Losing 7.7 kg a Week
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martinova280612's Weight History
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