Olinto's Journal, 28 Oct 19

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Weigh In record (no journal entry) for 28 October 2019

96.2 kg Lost so far: 8.1 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:

911 kcal

Fat: 33.56g | Prot: 81.66g | Carbs: 71.08g. Breakfast: Italac Leite Semidesnatado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bonduelle Milho Verde Cozido no Vapor, Estrogonofe de Carne, Filé de Frango Grelhado. Dinner: Pif Paf Coxinha da Asa de Frango, Torta de Frango. Snacks/Other: Galak Sorvete Galak, Picles de Pepino com Endro. more...

2453 kcal

Exercise: Bicycling (slow) - 18/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Olinto's Journal, 28 Oct 19

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Olinto's Weight History