Weigh In record (no journal entry) for 29 October 2019
|
70.8 kg
Lost so far: 7.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
2011 kcal
|
Fat: 67.80g | Prot: 88.49g | Carbs: 277.16g.
Breakfast: Putih Telur Matang, Tahu Kukus, Buncis, Wortel Dimasak, Pisang Raja Direbus Matang. Lunch: Daging dan Kulit Ayam (Panggang), Tahu Bacem. Dinner: KFC Chicken Breast Original Recipe, Nasi Putih, Tahu Bacem. Snacks/Other: Bika Ambon, Garuda Kacang Telur, Kue Nastar. more...
|
|
1909 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 13 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|