Weigh In record (no journal entry) for 28 October 2019
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113.5 kg
Lost so far: 3.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1738 kcal
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Fat: 86.61g | Prot: 73.83g | Carbs: 162.67g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, My Muesli Mango Kokos Granola. Lunch: Edeka Natives Olivenöl Extra, Zitronensaft, Miyako Japan Miso Paste, Alnatura Tahin Sesammus, Bofrost Hähnchen-Brustfilets, REWE Bio Ahornsirup, Brändle Erdnussöl, Süßkartoffel, Karotten, Blumenkohl. Dinner: Walnuss-Paprika-Paste, Alpenmark Österreichischer Bergkäse, Ei, Edeka Bio Süßrahmbutter, Herta Finesse Hähnchenbrust Fein Geräuchert, Golden Toast Vollkorn Toast. Snacks/Other: Milka Ganze Haselnüsse, Ferrero Rondnoir, Corny Weiße Schokolade. more...
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Losing 6.3 kg a Week
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phoenixONE83's Weight History
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