Weigh In record (no journal entry) for 28 October 2019
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1749 kcal
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Fat: 51.14g | Prot: 119.08g | Carbs: 196.86g.
Breakfast: Italac Leite Integral, Quaker Farelo de Aveia, Banana Nanica, Ovo Cozido, Pão Francês sem Miolo. Lunch: Bauducco Chocotone Maxi Avelã , Burger King BK Casquinha, Batatas Fritas, Fugini Molho Branco, D'aucy Mistura 4 Legumes, Peito de Frango, Arroz à Grega. Dinner: Sococo Água de Coco (200ml), Brócolis, Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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steady weight
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Feferreira_blucas's Weight History
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