oirirnao's Journal, 28 Oct 19

Weigh In record (no journal entry) for 28 October 2019

88.6 kg Lost so far: 0 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:

1442 kcal

Fat: 48.75g | Prot: 62.75g | Carbs: 184.45g. Breakfast: Крупская Шоколад Особый. Dinner: Пепси Миринда, Шаурма. more...

2157 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...

Losing 0.4 kg a Week


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oirirnao's Weight History