Weigh In record (no journal entry) for 28 October 2019
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90 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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584 kcal
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Fat: 38.18g | Prot: 33.06g | Carbs: 30.52g.
Breakfast: Muz, Zeytin, Sütaş Süzme Peynir, Aytaç Şipşak Hindi Füme, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Domatesli Makarna, Ispanak Yemeği. Dinner: Ispanak Yemeği, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Kaju, Ülker Bitter Çikolata %85, Çerezya Çiğ Fındık. more...
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2419 kcal
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Exercise:
Ntc - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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cetinkayayesim18's Weight History
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