Weigh In record (no journal entry) for 28 October 2019
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56.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1835 kcal
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Fat: 62.16g | Prot: 167.79g | Carbs: 151.50g.
Breakfast: Wegmans 100% Liquid Egg Whites, Egg, Kerrygold Grass Fed Butter. Lunch: Great Value Broccoli Florets, Jennie-O 99% Lean Ground Turkey, Western Family Jasmine Rice, Calavo Avocado. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Great Value Whole Natural Almonds, Alpine Fresh Asparagus, Sweet Potato, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Nature's Promise 99% Lean Ground Turkey, Western Family Jasmine Rice, Core Power High Protein Milk Shake Chocolate (8 oz). more...
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2576 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Stepper - 25 minutes, Apple Health - 22 hours and 16 minutes. more...
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Losing 4.8 kg a Week
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Gentiana30's Weight History
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