Weigh In record (no journal entry) for 28 October 2019
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94.8 kg
Lost so far: 33.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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921 kcal
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Fat: 34.76g | Prot: 30.90g | Carbs: 122.06g.
Breakfast: Asado de Cerdo (Consumir Sólo Magro). Snacks/Other: Coca-Cola Coca-Cola (Lata), Concha, Champurrado, Tamal de Carne. more...
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Losing 0.7 kg a Week
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RamosJARG's Weight History
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