Weigh In record (no journal entry) for 28 October 2019
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52.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2292 kcal
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Fat: 86.24g | Prot: 147.55g | Carbs: 226.89g.
Breakfast: Café com Leite Integral, Banana Caturra, Aveia em Flocos, Abacaxi, Omelete ou Ovos Mexidos. Lunch: Tio João Arroz Integral Cozido, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Hemmer Ketchup Tradicional, Aipim (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hemmer Ketchup Tradicional, Tirol Requeijao Light, Tapioca, Tirol Requeijao Light, Tapioca, Omelete ou Ovos Mexidos, Omelete ou Ovos Mexidos. more...
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Losing 0.2 kg a Week
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thialbino10's Weight History
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