Weigh In record (no journal entry) for 28 October 2019
|
52.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
2292 kcal
|
Fat: 86.24g | Prot: 147.55g | Carbs: 226.89g.
Breakfast: Café com Leite Integral, Banana Caturra, Aveia em Flocos, Abacaxi, Omelete ou Ovos Mexidos. Lunch: Tio João Arroz Integral Cozido, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Hemmer Ketchup Tradicional, Aipim (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hemmer Ketchup Tradicional, Tirol Requeijao Light, Tapioca, Tirol Requeijao Light, Tapioca, Omelete ou Ovos Mexidos, Omelete ou Ovos Mexidos. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thialbino10's Weight History
|