Weigh In record (no journal entry) for 28 October 2019
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95.7 kg
Lost so far: 14.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1242 kcal
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Fat: 48.28g | Prot: 67.99g | Carbs: 134.75g.
Breakfast: Café, Italac Leite Integral, Marilan Biscoito Água e Sal . Lunch: Salada de Alface com Vegetais Variados, Feijão Preto Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Aipim (Cozido), Alface Americana, Abobrinha Refogada, Friboi Carne Moída de Acém. Snacks/Other: Acerola, Maçã, Granola, Laranjas, Adria Biscoito Água e Sal. more...
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Losing 1.6 kg a Week
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