Weigh In record (no journal entry) for 28 October 2019
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71 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1400 kcal
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Fat: 109.31g | Prot: 95.00g | Carbs: 2.02g.
Lunch: Costela de Porco, Ovo Frito. Dinner: Filé de Frango Grelhado, Barriga de Porco, Ovo. more...
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Losing 0.1 kg a Week
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